|
So, I guess I had lied on my initial entry and was 191 lbs. So, 4 lbs lost in a few days over low carb. Once I get to an ideal (cut) weight, I'll start the heavy lifting again to push back up with lean bulk.
|
187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2014:
|
1260 kcal
|
Fat: 72.00g | Prot: 81.38g | Carb: 12.80g.
Lunch: Trader Joe's Original Unsweetened Coconut Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Pork Rinds, Jimmy John's #9 Italian Night Club Unwich. Dinner: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz). more...
|
losing 1.8 lb a week
|