Weigh In record (no journal entry) for 04 March 2014
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227.0 lb
Lost so far: 8.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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729 kcal
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Fat: 35.61g | Prot: 56.32g | Carb: 51.54g.
Breakfast: Claussen Kosher Dill Sandwich Slices Pickles, V8 V8 Diet Splash Tropical Blend, waiora waiora superior fiber blend, Coffee, Oscar Mayer Lower Sodium Bacon, Scrambled Egg (Whole, Cooked) , Cream (Half & Half) . Lunch: Navels Oranges, Grape Tomatoes, Boar's Head Low Sodium Muenster Cheese, oak hills farms vidalia salad dressing, Lettuce, Boar's Head Lower Sodium Turkey Breast. Dinner: Sprite Sprite Zero (Can), Del Monte Cut Green Beans (No Salt Added), Sweet Onions , Dijon Mustard, Meijer Extra Lean Ground Beef (96% Lean), Lettuce. more...
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losing 21.7 lb a week
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