geilt's Journal, 04 March 2014

Started Crossfit. Day 3 today. Ate nothing past lunch yesterday. (1300 cals).

Keeping up the diet along with the new exercise will be interesting. I felt massive cravings for something last night, had some nuts, juice, small square of Chocolate and was good. Nice fast from 8 - 5 AM.

Going to try the approach of Exercise then food. Heard it's much better for weight loss.
254.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2014:
1196 kcal Fat: 72.25g | Prot: 88.14g | Carb: 50.89g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Spinach, Egg. Lunch: Smart Ones Weight Watchers. Dinner: Asparagus, Lone Star Steakhouse Sirloin. Snacks/Other: Great Value Mixed Nuts. more...
losing 2.1 lb a week

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