puhpine's Journal, 04 March 2014

Morning all,

No indulgence yesterday, so experiment passed. Scale finally picking up the pace again, lets see if i can get an atl by friday. lets fight for it!

today uppers:
- cleaning lady (*yeah*)
- getting groceries delivered (*yeah*)
- teaching kids how to programm
- gym
- 1500 whopping kcalories (*yeah*)
- coffee and chocolate
- music
- FS and FS secret friends. You all really pull me through!
- hubbie, son and life

its a lot today... :)

199.1 lb Lost so far: 50.0 lb.    Still to go: 24.9 lb.    Diet followed 100%.

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4573 kcal

Fat: 218.81g | Prot: 360.97g | Carb: 279.03g.   Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture, Delicata Zeebanket. Lunch: Wit Brood, Bananas, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Chicken Breast, Optimel Magere Kwark Vanille-Perzik. Dinner: Pork, Pizza Salami, Twix Twix, Honig Vermicelli, Gekookt Ei, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Gouda Cheese, Mixed Salad Greens, Tomatoes. Snacks/Other: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran, Protein Powder. more...

2769 kcal

Activities & Exercise: Horseback Riding - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 1 hour. more...