Weigh In record (no journal entry) for 03 March 2014
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183.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1990 kcal
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Fat: 62.57g | Prot: 96.39g | Carb: 239.70g.
Breakfast: Nestle Peppermint Mocha Creamer. Lunch: Kellogg's Special K Cookies & Creme Pastry Crisps. Dinner: Pagoda Express Chicken Fried Rice, White Table Wine, Coca-Cola Coco-Cola Classic (12 oz), Egg, bd's Mongolian Grill Chicken, bd's Mongolian Grill Mongolian Ginger Sauce, bd's Mongolian Grill Tortillas, bd's Mongolian Grill Strip Steak, bd's Mongolian Grill Mushrooms, bd's Mongolian Grill Shrimp, bd's Mongolian Grill Chicken. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough. more...
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2572 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 50 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 7.7 lb a week
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