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Ok, made my first goal down 30 lbs. and under 200!!!! Yippeeeeeeeee :)
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1269 kcal
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Fat: 77.88g | Prot: 56.77g | Carb: 83.41g.
Breakfast: Part Skim Mozzarella Cheese, Fresh & Easy Apple Slices. Lunch: Monterey Jack Cheese, Sargento Deli Sliced Gouda Cheese, Havarti Cheese, Cheddar Cheese, Boar's Head Italian Dry Salami. Dinner: So Delicious Coconut Milk Unsweetened, No Name Chicken Strips. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Jelly Belly Jelly Bean Chocolate Dips. more...
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losing 0.4 lb a week
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