SLTGAJ's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
158.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:
1920 kcal Fat: 67.78g | Prot: 103.31g | Carb: 244.03g.   Breakfast: Country Choice Organic Hot Cereal Multi Grain, Dannon Light & Fit Greek - Blueberry, Blueberries (Unsweetened, Frozen) , Boiled Egg, Sunkist Star Ruby Grapefruit. Lunch: Publix Red Delicious Apple (Large), Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., lucerne LUCERNE WHP CRM CHS SPRD BRRY, Columbus Salumeria Peppered Salame, Clif Bar Mojo Bar - Mountain Mix, Dofino Creamy Havarti Cheese Deli Slices, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Trader Joe's Garlic Aioli Mustard. Dinner: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Trader Joe's Fat Free Cottage Cheese, Cooked Asparagus (Fat Added in Cooking), Young Green Onions, Cos or Romaine Lettuce , Avocados , Fresh Gourmet Tortilla Strips - Santa Fe Style, Trader Joe's Cilantro Salad Dressing. more...
1930 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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