SteveRitz's Journal, 03 March 2014

praying for a fresh start in all aspects of my life
242.5 lb Lost so far: 5.5 lb.    Still to go: 242.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2014:
941 kcal Fat: 39.57g | Prot: 38.96g | Carb: 109.00g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Potato Fries, Roasted Broiled or Baked Chicken Breast, Asparagus with Butter. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip. more...
losing 1.2 lb a week

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