praying for a fresh start in all aspects of my life
|
242.5 lb
Lost so far: 5.5 lb.
Still to go: 242.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
941 kcal
|
Fat: 39.57g | Prot: 38.96g | Carb: 109.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Potato Fries, Roasted Broiled or Baked Chicken Breast, Asparagus with Butter. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteveRitz's weight history
|