Weigh In record (no journal entry) for 03 March 2014
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230.1 lb
Lost so far: 5.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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649 kcal
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Fat: 35.34g | Prot: 54.77g | Carb: 32.74g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce. Dinner: Del Monte Cut Green Beans (No Salt Added), Lettuce, Dijon Mustard, Sweet Onions, Meijer Extra Lean Ground Beef (96% Lean). more...
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gaining 1.4 lb a week
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