Weigh In record (no journal entry) for 03 March 2014
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229.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 March 2014:
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1321 kcal
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Fat: 38.90g | Prot: 54.31g | Carb: 197.38g.
Breakfast: Coffee with Milk and Sugar, Provita Wholewheat. Lunch: Woolworths Moist Sliced Biltong, Nonfat or Fat Free Processed Cream Cheese, Bokomo Provita Wholewheat. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Margarine Added), Cooked Green Peas (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Coca-Cola Coca-Cola (Can), Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Nescafe White Chocolate. more...
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4029 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Desk Work - 5 hours, Driving - 4 hours, Housework - 2 hours, Sleeping - 4 hours. more...
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