Mike Williams's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011

232.0 lb Lost so far: 58.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

on diet The Zone losing 1.5 lb a week


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Mike Williams's weight history

	recorded a weigh in at 252.0 lb.
	recorded a weigh in at 252.0 lb.

No recent activity.

	Karthos recorded a weigh in at 233.5 lb.
	a10d recorded a weigh in at 157.2 lb.
	Lunceford30 recorded a weigh in at 226.8 lb.
	andiluce recorded a weigh in at 171.1 lb.
	bestyetroberta updated their Food Diary.
	IntrepidGoldenBear updated their Exercise Diary.
	Taia74 recorded a weigh in at 145.5 lb.
	Blondie56 joined Group 50's with 10-25 lbs to Lose.