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candacecampbell03's Journal, 22 January 2011
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I haven't seen 155 in about a year!! Though I have only last 6lbs it feels good
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1416 kcal
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Fat: 51.50g | Prot: 65.28g | Carb: 174.32g.
Breakfast: Honey Nut Cheerios, Organic Fat Free Milk. Lunch: Romaine Lettuce, Natural Shredded Fat Free Cheddar Cheese, Broccoli, Louisiana Wildly Wicked Wing Sauce, Boneless Skinless Chicken Breasts, Fat Free Italian Dressing, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Lite Creamy Ranch Dressing, Vanilla Coke Zero, Kens Lite Sweet Vidalia Onion Dressing, Rainbow Sherbert (Kroger). Dinner: Southwestern Egg Rolls. more...
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2553 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet candacecampbell03's own diet
losing 4.0 lb a week
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