Weigh In record (no journal entry) for 01 March 2014
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229.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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924 kcal
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Fat: 38.09g | Prot: 39.68g | Carb: 107.90g.
Lunch: Ruby Tuesday French Fries, Steak and Cheese Sandwich on Roll. more...
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losing 2.1 lb a week
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