Cojacklojack's Journal, 01 March 2014

182.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 57.50g | Prot: 53.00g | Carb: 224.00g.   Breakfast: kraft Honey maid grahamfuls, Nestle Peppermint Mocha Creamer. Lunch: Fuze Iced Tea - Lemon, Subway 6" Fritos Chicken Enchilada Melt. Dinner: Bertolli Tomato Florentine & Tortellini with Chicken. Snacks/Other: Simply Orange Orange Juice with Pineapple (Pulp Free). more...

2673 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...