Jep1940's Journal, 01 March 2014

195

197.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 60.62g | Prot: 41.64g | Carb: 118.23g.   Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Baskin-Robbins Love Potion 31 Ice Cream, Cheeseburger with 1/4 Lb Meat on Bun. more...

2508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...