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wendytoler1's Journal, 21 January 2011
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200
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1928 kcal
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Fat: 66.66g | Prot: 100.83g | Carb: 237.31g.
Breakfast: Organic Grade A Maple Syrup, Wheat Free Toaster Waffles, Sweet Cream Salted Butter (Half Sticks). Lunch: Uncured Pastrami, Wheat & Gluten Free Brown Rice Bread, Organic Split Pea Soup, Organic Split Pea Soup. Dinner: Roasted Garlic & Olive Oil Couscous, Cooked Spinach (from Fresh), Olive Oil, Fat Free Feta Cheese, Wild Pacific Chimichurri Salmon. Snacks/Other: Vanilla Cream Shake. more...
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2794 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Shopping - 4 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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on diet wendytoler1's own diet
steady weight
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