Weigh In record (no journal entry) for 28 February 2014
|
129.0 lb
Lost so far: 12.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2014:
|
1592 kcal
|
Fat: 67.03g | Prot: 125.65g | Carb: 121.12g.
Breakfast: Whole Wheat Pancakes, Kirkland Kirkland Egg Whites, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Kneaders Turkey Cranberry Croissant. Dinner: Kirkland Signature Organic Ground Beef, Dole Southwest Salad Kit. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Kroger Unsalted Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylar's weight history
|