Weigh In record (no journal entry) for 28 February 2014
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202.4 lb
Lost so far: 16.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1207 kcal
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Fat: 92.32g | Prot: 73.77g | Carb: 15.71g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Shrimp Scampi, Omaha Steaks Beef Ribeye Steak. Snacks/Other: Cayenne Deviled Eggs. more...
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gaining 4.2 lb a week
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