Weigh In record (no journal entry) for 28 February 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2003 kcal
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Fat: 131.61g | Prot: 126.76g | Carb: 91.77g.
Breakfast: Trader Joe's Coconut Cream, Trader Joe's Cocoa Powder Unsweetened, Kale, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Lunch: Beef Fat, Trader Joe's Unsalted Sardines in Spring Water, Carrots, Young Green Onions, Broccoli, Baby Spinach, Cilantro. Dinner: Spectrum Organic Virgin Coconut Oil, Cauliflower, Chicken Fat, Chicken Breast (Skin Not Eaten), Dandelion Greens. more...
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losing 1.4 lb a week
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