MrsSki's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
150.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2014:
1358 kcal Fat: 30.09g | Prot: 97.77g | Carb: 186.75g.   Breakfast: Jenny Craig Breakfast Scramble, Coffee. Lunch: Fit & Active Original Wraps, Fage Total 0% Greek Yogurt, Zucchini , Onions (Chopped, Frozen) , Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten), Yellow Summer Squash, Wilson Produce Sweet Mini Peppers. Dinner: Grapefruit (Pink and Red), Jenny Craig Homestyle Chicken Casserole. Snacks/Other: Fit & Active Mint Ice Cream Sandwiches, Jenny Craig Peanut Butter Flavor Anytime Bar, Friendly Farms All Natural Greek Strawberry Yogurt. more...
2394 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
losing 0.7 lb a week

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