Weigh In record (no journal entry) for 27 February 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1358 kcal
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Fat: 30.09g | Prot: 97.77g | Carb: 186.75g.
Breakfast: Jenny Craig Breakfast Scramble, Coffee. Lunch: Fit & Active Original Wraps, Fage Total 0% Greek Yogurt, Zucchini , Onions (Chopped, Frozen) , Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten), Yellow Summer Squash, Wilson Produce Sweet Mini Peppers. Dinner: Grapefruit (Pink and Red), Jenny Craig Homestyle Chicken Casserole. Snacks/Other: Fit & Active Mint Ice Cream Sandwiches, Jenny Craig Peanut Butter Flavor Anytime Bar, Friendly Farms All Natural Greek Strawberry Yogurt. more...
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2394 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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