uhmleah's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
202.0 lb Lost so far: 136.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2014:
1359 kcal Fat: 31.76g | Prot: 90.40g | Carb: 193.16g.   Breakfast: Cooked Egg White, Nickles Country Style 100% Whole Wheat Bread, Great Value Natural Crunchy Peanut Butter, Welch's Grape Jelly. Lunch: Tomatoes, Wish-Bone Light Italian Dressing, Cucumber (with Peel), Spinach, StarKist Foods Solid White Albacore Tuna in Water, Oranges, Activia Greek Yogurt Vanilla, Bare Naked Peak Protein Granola. Dinner: Publix Yukon Gold Potatoes, Harvestland Chicken Breast (4 oz), Garlic, Kale, Onions. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 2% Fat Milk, Fuji Apples. more...
losing 14.0 lb a week



     
 

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