sancheta's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
112.4 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2014:
884 kcal Fat: 35.26g | Prot: 47.97g | Carb: 91.77g.   Breakfast: Santiveri brewer's yeast, Hacendado Yogur Bífidus Activo Desnatado, All Bran Plus, Sainsbury's Dark Chocolate, Basics, Naranjas, Lipton Green Tea, Agua, Eroski Semillas de Lino. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Pavofrio Pechuga de Pavo, Apples, Zucchini, Hummus, Eroski Pan de Molde Integral, Eroski Mejillones en Escabeche, Onions, Eroski Semillas de Lino, Carrots, Chicken Stock, Water, Olive Oil, Hacendado Pico Reventao. Dinner: Boiled Egg, Mustard, Fresh Pork Sausage, Avocados, Carrefour Pan Tostado Integral, Carrots, Hummus, Lettuce, Eroski Semillas de Lino, Hacendado Leche de Soja, Tomatoes, Olive Oil, Water, Hacendado Pico Reventao. Snacks/Other: Galleta, Hacendado Leche de Soja, Café Colado, Descafeinado, Fresas, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, All Bran Plus, Kellogg's Special K, Lacasa Lacasitos, Strawberries, Lipton Green Tea, Eroski Semillas de Lino, Oats. more...
2073 kcal Activities & Exercise: Driving - 9 minutes, Walking (moderate) - 3/mph - 23 minutes, Running - 7/mph - 29 minutes, Desk Work - 7 hours and 25 minutes, Standing - 3 hours and 26 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 5 hours and 28 minutes. more...
losing 0.9 lb a week



     
 

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