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Trying to stick to 1800 cal diet 50g of carbs per meal.
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204.8 lb
Lost so far: 10.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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340 kcal
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Fat: 11.50g | Prot: 26.00g | Carb: 31.00g.
Breakfast: eggs, Natural Choice Smoked Deli Ham, Gr Value Split Top Wheat Bread, diet coke. more...
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losing 17.9 lb a week
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r2ktrader's weight history
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