Weigh In record (no journal entry) for 27 February 2014
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201.8 lb
Lost so far: 17.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1654 kcal
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Fat: 114.72g | Prot: 101.24g | Carb: 45.80g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Simple Truth Crunchy Peanut Butter, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Sweet and Spicy Beef Stuffed Bell Peppers. Snacks/Other: Cayenne Deviled Eggs. more...
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losing 8.4 lb a week
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