Weigh In record (no journal entry) for 26 February 2014
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117.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1528 kcal
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Fat: 70.19g | Prot: 69.63g | Carb: 143.36g.
Breakfast: Starbucks Petite Vanilla Bean Scone, Chobani Nonfat Plain Greek Yogurt (Container), Sue Bee Honey, Kellogg's All-Bran Buds. Lunch: Extra Virgin Olive Oil, Arugula Lettuce, Kale, Cherry Tomatoes, Sweet Red Peppers, Dole Shredded Carrots, Tuna in Oil (Canned). Dinner: Cabernet Sauvignon Wine, Parmesan Cheese (Grated), Pork Italian Sausage, Whole Wheat Spaghetti, Tomato Sauce. more...
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losing 1.4 lb a week
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