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ltrider's Journal, 21 January 2011
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Weigh In record (no journal entry) for 21 January 2011
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2115 kcal
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Fat: 75.57g | Prot: 88.22g | Carb: 265.65g.
Breakfast: Frozen Blueberries, Coffee (Brewed From Grounds), Halved Pecans, Hard Bolied Eggs, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: earthgrains multi-grain thin bun, Fried Egg, Mixed Fruit. Dinner: Rum and Cola, Deli Flats 100 Calorie Thin Rolls - 7 Grain, blue bunny bordeaux cherry chocolate frozen yogurt, Hamburger (Single Patty). Snacks/Other: High Protein Cereal Bar - Peanut Butter, Bananas, Red Delicious Apples, Natural Creamy Peanut Butter. more...
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2716 kcal
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Activities & Exercise:
Nordic-Trak - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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