TheKarenS's Journal, 26 February 2014

143.6 lb Lost so far: 33.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1604 kcal

Fat: 112.49g | Prot: 84.70g | Carb: 67.29g.   Breakfast: American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Lunch: Hard-Boiled Egg, Fried Batter-Dipped Okra, Brown Gravy, Thousand Island Dressing, White American Cheese, Old Fashioned Sauerkraut, Traditional Delicatessen Corned Beef, French Fried Onions, Buttermilk Ranch, Stuffed Green Olives, Kosher Dill Pickle Spears, Romaine Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes. Dinner: Sour Cream, Peppered Beef Jerky, Spicy Guacamole. more...

1970 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours, Standing - 4 hours. more...