t-boraven's Journal, 25 February 2014

new wgt 330 today at the doctors office. great surprise. blood sugar 93 this am. try to lower insulin doses.Did not like nutrisystem 3 cheeses for lunch today.
330.0 lb Lost so far: 7.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2014:
1088 kcal Fat: 28.93g | Prot: 58.94g | Carb: 156.64g.   Breakfast: Bananas, NutriSystem Lowfat Granola Cereal. Lunch: Tap Water, Hard-Boiled Egg, Butterball Smoked Turkey Sausage, Cherry Tomatoes, Rye Bread, Celery. Dinner: Tap Water, Marble Rye and Pumpernickel Bread, Grape Tomatoes, Raw Vegetable, NutriSystem Homestyle Beef with Mashed Potatoes & Gravy. Snacks/Other: Bacon (Lean Meat Added), Green Olives, Weight Watchers Cheese Stick, Oranges. more...
losing 2.5 lb a week



     
 

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