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kkihead's Journal, 20 January 2011
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Note to self: Drink less wine next week
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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671 kcal
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Fat: 15.78g | Prot: 27.30g | Carb: 108.77g.
Breakfast: Hemp Waffles, Small Dirty Chai. Lunch: cashew, brown rice, broc, cabbage, carrot, cauliflower, onion, pea pod, tofu. more...
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on diet kkihead's own diet
losing 5.0 lb a week
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