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after breakfast
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1412 kcal
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Fat: 72.55g | Prot: 41.28g | Carb: 151.09g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Peppermint Mocha Creamer, Regular Coffee. Lunch: Original Ritz Crackers, Paneer Tikka Masala. Dinner: Medium Pitted Black Olives, Sliced White Mushrooms, Triple Cheese Crisp Crust Party Pizza. more...
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2170 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 5 hours, Resting - 7 hours and 20 minutes. more...
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losing 2.1 lb a week
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