andreao's Journal, 25 February 2014

Huh???
134.5 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
1762 kcal Fat: 55.09g | Prot: 185.08g | Carb: 148.15g.   Breakfast: Linesse Magere Franse Kwark, Haverzemelen, Gekookt Ei. Lunch: Bleekselderij, Komkommer (met Schil), Tomaten, Spinazie, Tonijn in Water (uit Blik). Dinner: Bodylab Whey Pro, Linesse Magere Franse Kwark, Chinese Kool, Linessa Cottage Cheese Light, Uien, Spinazie, AH Trostomaten, Rundergehakt, Prei, Groene Paprika. Snacks/Other: Banaan, Vita D'or Pindakaas met Stukjes Noot, VICI Surimi Sticks, Zwagerman Kipfilet, VICI Surimi Sticks. more...
2126 kcal Activities & Exercise: Driving - 1 hour, Dance (slow step) - 1 hour, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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