Weigh In record (no journal entry) for 24 February 2014
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146.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1151 kcal
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Fat: 27.49g | Prot: 40.78g | Carb: 171.44g.
Breakfast: Cornbread (Home Recipe). Lunch: Great Value Original Apple Sauce, Cornbread (Home Recipe), Kathleen's Black Beans. Dinner: Sushiya Spicy Salmon Roll. Snacks/Other: SlimGenics Cinnamon Oatmeal Bar. more...
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losing 0.7 lb a week
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ceowens's weight history
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