ceowens's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
146.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2014:
1151 kcal Fat: 27.49g | Prot: 40.78g | Carb: 171.44g.   Breakfast: Cornbread (Home Recipe). Lunch: Great Value Original Apple Sauce, Cornbread (Home Recipe), Kathleen's Black Beans. Dinner: Sushiya Spicy Salmon Roll. Snacks/Other: SlimGenics Cinnamon Oatmeal Bar. more...
losing 0.7 lb a week

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