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Today is actually day 2, week 1 of my Special K diet. So far, so good :-)
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196.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2011:
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767 kcal
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Fat: 30.76g | Prot: 21.89g | Carb: 105.00g.
Breakfast: Golden Delicious Apples, Special K Cinnamon Pecan Cereal, 2% Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fat Free Italian Dressing. Dinner: Special K Cereal Bars - Strawberry. Snacks/Other: Pure Life Water (Bottled), Cranberry Apple Drink Mix, Smokehouse Almonds, Pure Life Water (Bottled). more...
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