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I've finally found my way back to FS! I'm starting all over & at a higher weight than before. Over the holidays I didn't try to be good at all. I've let the stresses of life take me over & use them as excuses. I told myself that because I have twin boys who are 3 years old I'm just going to have to "medicate" myself with food. In my head, I'd somehow made all my bad choices be acceptable. The last couple days I've been reeling in those bad habits & stopping after my first helping of food, instead of having thirds. Sugar has been my biggest comfort, so I'm keeping away from it as much as possible. Step 1 for me is cutting out pop, which is so bad because I've been drinking regular pop. Step 2 is tracking what I'm doing-which I'm starting back up today. I'm going to take things slowly this time, because I don't want to get frustrated & discouraged too quickly. Within a couple weeks, I hope to have an exercise routine set up.
Diet Calendar Entry for 24 February 2014:
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982 kcal
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Fat: 24.58g | Prot: 36.86g | Carb: 165.35g.
Breakfast: Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread. Lunch: Low Sodium Green String Beans (Canned), Lasagna with Meat. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Panera Bread French Roll, Gala Apples. more...
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