Weigh In record (no journal entry) for 23 February 2014
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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757 kcal
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Fat: 54.50g | Prot: 53.18g | Carb: 17.80g.
Breakfast: Nature Made Vitamin C 1000mg, Kefir, Coles Thickened Cream, Lipton Black Tea, Coffee (Brewed From Grounds), Butter, Tap Water. Lunch: The Chicken Shop Belconnen Chicken Skin & Fat Only, Rendered Slowly Until Crispy and Well Drained, Lipton Black Tea, Tap Water. Dinner: Egg Yolk, Black Tea, Tea Unsweetened, Egg (Whole), Red Onions, Shallots, Woolworths Bake at Home White Dinner Rolls, Tap Water, Vinegar, Canola Vegetable Oil, Butter, Kimchi with Seaweed - Homemade White Kimchi (Wombok = Pe-tsai), Portview Tuna Chunks in Springwater. Snacks/Other: Tap Water, Splenda Sachet, Butter, Shredded Coconut (Woolworths), Nutiva Organic Extra Virgin Coconut Oil. more...
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2577 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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