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Today's workout was hard. For some reason I just didn't want to stay on the machine. And I skipped my squats. Booo sucky workout days.
Diet Calendar Entries for 23 February 2014:
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1839 kcal
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Fat: 55.11g | Prot: 50.72g | Carb: 301.89g.
Breakfast: Pancake Syrup, Sour Dough Pancakes. Lunch: Alexia Sweet Potato Julienne Fries, Great Value Spiced Apple Butter, I.M. Healthy I.M. Healthy Original Creamy SoyNut Butter (Peanut Free), Vermont Bread Whole Wheat Sourdough. Dinner: Turkey Breast Meat, Plain or Buttermilk Biscuits, Green Peas (Frozen), Green Snap Beans (Drained Solids, Canned), Cooked Yellow Corn, Flour and Water Gravy. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Dried Fig. more...
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2533 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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