coolguy69's Journal, 23 February 2014

fuk
122.4 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2014:
623 kcal Fat: 22.89g | Prot: 33.12g | Carb: 62.71g.   Breakfast: Pepsi Pepsi Max (Can), Green Tea, Green Tea, Pop'n'Good Light and Buttery Popcorn. Lunch: Cadbury Freddo. Dinner: Green Tea, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...

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