ami_'s Journal, 20 January 2011

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Weigh In record (no journal entry) for 20 January 2011

125.7 lb Lost so far: 1.1 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

577 kcal

Fat: 8.28g | Prot: 34.30g | Carb: 94.21g. Breakfast: Whole Wheat Bread, Kiwi Fruit, Water. Dinner: Chicken Soup. Snacks/Other: Nonfat Plain Yogurt, Chocolate Milk (Lowfat), Clementines. more...

1676 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

on diet ami_'s own diet


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	Thyda recorded a weigh in at 166.4 lb.
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	coffeebiscuit commented on FullaBella's journal.

ami_'s Journal, 20 January 2011

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