Weigh In record (no journal entry) for 22 February 2014
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246.6 lb
Lost so far: 15.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2297 kcal
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Fat: 105.83g | Prot: 86.88g | Carb: 176.28g.
Breakfast: Sugar, Coffee (Brewed From Grounds) , Flavorite Coffee Creamer. Lunch: Kind Nuts & Spices Madagascar Vanilla Almond, Gatorade Thirst Quencher Lemon-Lime Beverage, Gatorade Thirst Quencher Lemon-Lime Beverage. Dinner: Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Red Lobster Top-Shelf Margarita - On the Rocks, Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Dinner Rolls, Texas Roadhouse Dinner Rolls, Texas Roadhouse Boneless Wings. more...
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steady weight
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