|
Have been mostly off Atkins for some time now. Was actually surprised that my note on Jan 22 said I was back on, because I haven't put together more than 2 days in over 2 months. I want to get back on track even though I will be quite over 20 carbs today. New rule: no more blatantly bad food items.
|
235.5 lb
Lost so far: 47.8 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2014:
|
1122 kcal
|
Fat: 83.95g | Prot: 67.01g | Carb: 16.32g.
Breakfast: Coffee 1S 1HC, Egg, Sprouts Farmers Market Hot Organic Salsa, Kroger Mild Cheddar Cheese Shredded, Johnsonville Ground Italian Sausage Mild. Snacks/Other: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...
|
gaining 2.0 lb a week
|