Weigh In record (no journal entry) for 22 February 2014
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187.0 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1871 kcal
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Fat: 70.92g | Prot: 65.03g | Carb: 245.86g.
Breakfast: Nut Cake with Icing, Blackberries, Sun-Maid California Golden Raisins, Activia Yogourt, Cheese, Olive Oil, Horseradish, Beets, Cos or Romaine Lettuce, Mixed Vegetable Juice (Vegetables Other Than Tomato), Boiled Egg, White Bread. Dinner: 7UP 7Up (Can), Chocolate Cake (with Chocolate Frosting), Coffee with Milk, Lilydale Chicken Breast Boneless Skinless, White Rice. Snacks/Other: Ritz Mini Ritz Bits Sandwiches, Oreo Original Cookie, Vachon Swiss Rolls, Nestle Mini Turtles, Pringles Original. more...
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gaining 3.1 lb a week
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