Weigh In record (no journal entry) for 22 February 2014
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277.4 lb
Lost so far: 19.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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360 kcal
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Fat: 12.00g | Prot: 3.00g | Carb: 59.00g.
Breakfast: Quaker 03019306, Coffee-Mate Original Coffee Creamer. Snacks/Other: Trader Joe's Mandarin Oranges. more...
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losing 7.7 lb a week
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