jpendleton's Journal, 21 February 2014

Weigh In record (no journal entry) for 21 February 2014
219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2014:
2222 kcal Fat: 103.59g | Prot: 90.75g | Carb: 125.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: Penn Station 6" Italian Sub. Dinner: KFC Potato Wedges, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...
2420 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 21.0 lb a week

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