LMBnutrition's Journal, 21 February 2014

Weigh In record (no journal entry) for 21 February 2014
117.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2014:
1762 kcal Fat: 67.02g | Prot: 52.02g | Carb: 193.84g.   Breakfast: Starbucks Blueberry Streusel Muffin, Chobani Nonfat Plain Greek Yogurt (Container), Sue Bee Honey, Blackberries. Lunch: Thousand Island Dressing, Egg, Avocados, Crab, Shrimp, Butterhead Lettuce (Includes Boston and Bibb Types), California Rolls. Dinner: Cooked Artichoke (from Fresh), Olive Oil, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine, Gin. Snacks/Other: Safeway Select French Salted Caramel Ice Cream. more...
losing 1.4 lb a week

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