Weigh In record (no journal entry) for 21 February 2014
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246.6 lb
Lost so far: 15.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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2008 kcal
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Fat: 64.69g | Prot: 102.05g | Carb: 266.27g.
Breakfast: Coffee (Brewed From Grounds) , Flavorite Coffee Creamer, Coffee (Brewed From Grounds) , Flavorite Coffee Creamer, Barlean's Chocolate Silk Greens, Blue Diamond Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Harris Teeter Blueberries, Bananas. Lunch: Sonic Diet Coke (Large), Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Ralphs Provolone Sliced Cheese, Henri's Fat Free Honey Mustard Dressing, Subway 6" Turkey Breast, Lettuce. Dinner: Kroger Microwave Kettle Corn Popcorn, Kroger Microwave Kettle Corn Popcorn, Kroger Microwave Kettle Corn Popcorn, Chicken Sandwich, Chicken Sandwich, Chicken Sandwich. more...
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losing 7.0 lb a week
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