Weigh In record (no journal entry) for 21 February 2014
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129.6 lb
Lost so far: 11.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1154 kcal
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Fat: 32.33g | Prot: 100.25g | Carb: 113.25g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Kirkland Kirkland Egg Whites, Spinach . Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Smoked Honey Ham (Cooked) . Dinner: Taco Time Chicken Taco Salad. Snacks/Other: cookies annies all natural variety pack, Laughing Cow Light Creamy Swiss Cheese Wedges, CytoSport 100% Whey Protein - Chocolate, Bananas . more...
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losing 2.8 lb a week
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