Weigh In record (no journal entry) for 20 February 2014
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186.1 lb
Lost so far: 11.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1767 kcal
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Fat: 54.37g | Prot: 68.85g | Carb: 263.30g.
Breakfast: Kraft Singles, V8 Original, Boiled Egg, Kraft Smooth Peanut Butter, White Bread, Scotsburn 2% Chocolate Milk. Dinner: Taco Bell Fresco Chicken Soft Taco, Beatrice Homogenized Milk (3.25%), Clementines, V8 Original. Snacks/Other: Grapefruit, Clementines, Apples, Ritz Mini Ritz Bits Sandwiches, Clementines. more...
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2278 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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