juneybugg's Journal, 20 February 2014

137.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 57.36g | Prot: 107.56g | Carb: 62.81g.   Breakfast: O Organics Soymilk, Iced Coffee, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal. Lunch: Broccoli, Ground Beef (Cooked). Dinner: Beef Steak, White Rice. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

2505 kcal

Activities & Exercise: Shopping - 2 hours and 10 minutes, Personal Trainer - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...