Weigh In record (no journal entry) for 20 February 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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935 kcal
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Fat: 36.97g | Prot: 56.53g | Carb: 95.02g.
Breakfast: Carrot Muffin, Kroger Finely Shredded Mexican Style Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Scrambled Egg, Pace Pico De Gallo, Bacon. Dinner: Skinless Chicken Breast, Pace Pico De Gallo. Snacks/Other: Air Popped Popcorn. more...
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losing 7.0 lb a week
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