Weigh In record (no journal entry) for 19 February 2014
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202.4 lb
Lost so far: 1.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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872 kcal
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Fat: 27.68g | Prot: 61.63g | Carb: 93.47g.
Breakfast: Coffee with Cream, Butterball Thin & Crispy Turkey Bacon. Lunch: Oranges, Rizzo's Stuffed Shells with Ricotta. Dinner: Olive Garden Garden-fresh Salad with Dressing, Quinoa (Cooked), KFC Grilled Chicken Breast. more...
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gaining 0.7 lb a week
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